Jul 23

Smoked BBQ Chuck Roast – Crockpot

wildnourishment.comWant to produce some delicious, tangy, smokey BBQ without all the mess and work? BAM! Here you go…a crockpot dinner that will leave your family/friends thinking you put together a BBQ pulled beef that is to DIE for. And you never once have to leave the comfort of your air conditioned home. Hey, I like to grill but not when it’s 100 degrees F or raining cats and dogs. Try it…no one will know it didn’t come off the grill unless you tell them!


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Jul 16

Banana Bread Muffins with White Chocolate Glaze

wildnourishment.comI love dessert! You know what? So should you! I never miss having dessert because I personally feel that once you start depriving yourself, that’s when things get out of hand. I’m always searching and testing for ways to have comfort desserts that are better for you. Not good for you…just better for you. Here is an amazingly moist and light banana bread muffin that I took over the top with a little white chocolate. One half cup to be exact. One wonderfully sinful delicious half cup of white chocolate that becomes a glaze that makes you feel like a million bucks when you are done with it! You know you want to try it…


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Jul 08


wildnourishment.comYou asked! And you shall receive!! I’ve been receiving a ton of emails and requests for a dairy-free pancake that doesn’t look like a hockey puck. It took some time and some experimenting with a few ancient grains and this is what I’ve come up with. A no frills pancake made with sprouted Spelt. Unfortunately, when you use Einkorn, coconut or almond flour the final product is too dense. If you don’t mind that and prefer one of those grains to Spelt, go ahead. Just know that your final product will not be light and fluffy but delicious nonetheless!

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Jul 02

Herb Rubbed Sirloin Tip Roast

IMG_20140612_121527Want a perfect roast EVERY time? Here is a fool-proof oven roasted method for you to successfully have a delicious, juicy and perfect roast each and every time you prepare one. No muss. No fuss. Just pop it in the oven and forget about it! Check it out here…

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May 28

Mussels, Sausage and “Pasta”

www.wildnourishment.comWant a quick and easy dinner that is high in protein, the B-Complex vitamins (specifically B12 and folate), vitamin C, selenium, phosphorus, manganese, zinc and is a very good source of omega-3 fatty acids? You only need one ingredient. Mussels! Everyone in the family will enjoy this. Want gluten and dairy free? No problem! Just use spiral zucchini in place of the spaghetti and omit the Parmesan.


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May 14

Carrot Cake Oatmeal

www.wildnourishment.comWant a healthy alternative to a sweet treat for breakfast? Here is a nutritious and great tasting breakfast that you can prepare the night before in the crock pot. Yes, you can wake up and eat without lifting a finger! I managed to make this nutritious by using organic steel-cut oats, freshly juiced orange and shredded carrots…making these oats taste like carrot cake! “Ice” them with some yogurt and top with almonds for a breakfast you will not soon forget!


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May 07

Eggs in Hell


Need a little morning pick me up? This “spicy” egg breakfast in one pan is just what you need. Simple, spicy and delicious…this isn’t your grandmothers poached egg!


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May 04

C25K – Week 4 Completed!

www.wildnourishment.comWeek four of my Couch to 5K training is complete! This is officially the longest I’ve stuck with an self-motivated exercise program in over 10 years. I’m completely psyched and ready to see this through to the September 21st Zoo Run Run 5K at Brookfield Zoo. I’m even thinking of going right into the timed run so I have a baseline for future races. That said, I’ve completely overhauled my daily schedule to incorporate new physical challenges. This month is the May Squat Challenge from a great website/blog I found. Want to know how are things working out with the added exercise this week? Keep reading!


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Apr 30

Cucumber Dill Salad

www.wildnourishment.comSpring is finally breaking through to give us what we’ve been waiting for…summer! On warm days, I love to sit back and eat foods that provide a cooling effect, like this quick and easy cucumber dill salad. It takes only minutes to make but know it tastes even better the next day…if you can keep it that long without finishing it off!


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Apr 27

C25K – Week 3/Day 3 Completed!

www.wildnourishment.comWeek three completed and ahead of schedule! I’m really looking forward to these training routines and have even incorporated “off-day” exercises to really get this body in shape. The motivation this third week is coming from a place that I’m normally not accustomed to. Rather than keeping old habits and daily rituals…I’m changing it up. What I’m realizing is that when you aren’t really active the hard part is not STARTING an exercise regime or routine…it’s staying motivated to COMPLETE your goal. 

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